Content
Component name
Edible Department
94
Water (grams)
79.8
Energy (kcal)
76
Energy (kJ)
318
Protein (grams)
2
Fat (grams)
0.2
Carbohydrates (grams)
17.2
Dietary fiber (grams)
0.7
Cholesterol (mg)
0
Ash (g)
0.8
Vitamin A (mg)
5
Carotene (mg)
30
Retinol (mg)
Thiamine (mg)
0.08
Riboflavin (mg)
0.04
Niacin (mg)
1.1
Vitamin C (mg)
27
Vitamin E (T) (mg)
0.34
a-E
(β-γ)-E
0.1
δ-E
0.16
Calcium (mg)
8
Phosphorus (mg)
40
Potassium (mg)
342
Sodium (mg)
2.7
Magnesium (mg)
23
Iron (mg)
Zinc (mg)
0.37
Selenium (micrograms)
0.78
Copper (mg)
0.12
Manganese (mg)
0.14
Iodine (mg)
1.2
Content (mg)
Isoleucine
58
Leucine
Lysine
82
Sulfur amino acid (T)
45
Methionine
24
Cystine
21
Aromatic amino acid (T)
120
Phenylalanine
67
Tyrosine
53
Threonine
51
Tryptophan
29
Valine
87
Arginine
71
Histidine
Alanine
60