Recipe: Rinse the pears, cored and cut them into pieces.
Then put them with soaked tremella and crystal sugar into a bowl, steam
for one hour and serve.
Efficacy: Nourish Yin and moisten dryness; relieve cough and reduce
sputum. It is suitable for people with cough or dry cough.
Lotus seed and tremella soup
Recipe: Soak the tremellas into warm water until
they become tender. Remove stems and rinse, then put them in a soup
bowl; add some clean water and steam for one hour. Get some fresh
lotus seeds and remove the peel, cut the two ends with knife and remove
the nuts; boil the lotus seeds thoroughly in the water and then fish
out. Get some clean water into the soup pot and boil it over high
heat; add cooking wine, white sugar, salt, lotus seeds and tremella.
After boiling, skim floating foam, serve the soup in a soup bowl and
add a little MSG. You can enjoy it every morning and afternoon.。
Efficacy: It is suitable for weakness after illness.
Crystal sugar and lotus seed soup
Recipe: Remove the stems from tremella; rinse them
and then put into a pressure cooker; add some wolfberries, red dates
and crystal sugar; cover the pot and cook for about 10 minutes. Then
it is ready for consumption. Of course, you can cool it in fridge
first and then serve.
Efficacy: It has good effect on nourishing Yin, relieving a cough,
moistening lung, reducing phlegm, moistening intestines and stimulating
appetite. It has good health care function on middle-aged people and
patients with high blood pressure, arteriosclerosis or phthisis.
Red dates and tremella soup
1. Soak the dry tremella in cold water for half a
day and rinse it thoroughly; 2. Rinse the red dates, soak in the water
until becoming tender, then remove the core; 3. Rinse lotus seeds
and wolfberries; soak them in the water until becoming tender for
further use; 4. Rinse some nonglutinous rice; soak for half an hour;
fish out and drain well; 5. Add about 1000ml cold water into the pot;
then put nonglutinous rice and red dates into it for boiling; 6. Turn
the heat down and bring to a simmer until 80% cooked; then add tremella
and white sugar; cook for a while and serve.
Fried lettuce with tremella
Recipe: Step 1: Remove the peel of lettuce; clean
in the water and slice; soak in the water; then fish out and drain.
Step 2: Soak tremella in water; cut red peppers into shreds. Step
3: Stir fry onion and ginger; then add red pepper shreds and tremella
for further frying. Step 4: Put lettuce slices; then add proper amount
of sugar, salt and chicken extract; stir for a while and serve.